It's a way for nourishing and blossoming the natural healer within you.
Meditation calms the body and mind
Welcome, my name is Elizabeth Jones, I am a qualified Meditation Teacher & Life Coach.
I live in Wollongong on the South Coast of NSW.
I studied my meditation teacher training through The Australian Centre for Holistic Studies, studying the Advanced Certificate and to complete my diploma. I am the founder of Intune Meditation and am passionate about meditation and helping others.
I invite you to join me on a journey of self discovery and inner healing through meditation and mindfulness.
In popular Western culture we are taught that the way to achieve happiness is to change our external environment to fit our wishes. But this strategy doesn’t work. In every life, pleasure and pain, gain and loss, praise and blame keep showing up, no matter how hard we struggle to have only pleasure, gain, and praise. Buddhist psychology offers a different approach to happiness, teaching that sta...