5 Scientific Benefits of Meditation
There are many benefits of daily meditation, scientific research validates the benefits of meditation and the effects on the brain and body. Here I cover only 5 of these […]
I live in Wollongong on the South Coast of NSW.
I studied my meditation teacher training through The Australian Centre for Holistic Studies, studying the Advanced Certificate and to complete my diploma. I am the founder of Intune Meditation and am passionate about meditation and helping others.
I invite you to join me on a journey of self discovery and inner healing through meditation and mindfulness.
This course is for absolute beginners or for those who have meditated before and don’t have a daily practice and would like to start one.
One on one private coaching and meditation therapy sessions are a great way to learn meditation.
Participating in a workshop is a great way to learn new skills and to meet like – minded people.
There are many benefits of daily meditation, scientific research validates the benefits of meditation and the effects on the brain and body. Here I cover only 5 of these […]
Meditation has been practiced for centuries, it is only in recent years with scientific evidence showing the profound benefits of meditation that it is now becoming popular. In our fast […]
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Last chance to book in Wednesday 2nd May
Intune Meditation 4 Week FREE Beginners Meditation course with Liz is starting.
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6 hours ago ·
I love my meditation space ❤ I am grateful I can share this with others meditating together and meditate on my own here every day. I hope you have a peaceful day and remember to take some time today even if for a few moments to be with your breath, slow down and relax 💜🕉 #mindfulliving #eachmomentisprecious #portkembla ... See MoreSee Less
14 hours ago ·