6 Week Beginner Meditation Course: This course can be done one on one with your teacher, in a group and online

This 6 week beginner meditation course is not just for beginners, it is for anyone wanting to deepen their meditation practise and transform their life. This course is now being offered online as well as in person one on one and in a group setting. 

The course provides a progressive meditation experience, ensuring you can confidently establish a daily meditation practise at home. You will receive a comprehensive manual with a journaling section, each week I will intuitively guide a meditation suitable for each session.

This course supports you in learning easy techniques to calm your mind and body, helping to reduce stress and anxiety and to increase focus, relaxation and the many more benefits of meditation.

How this course works online – 

You can sign up using the paypal button below or email me 

Once you have booked to start this course you will be sent your first session workbook (manual) and a time will be organised with you for our first skype session. You will have 6 One hour skype sessions, one each week for the 6 week course. We will go through each weeks course workbook during our skype session, I will answer any questions you may have and I will guide you through a meditation each session. You will be supported and guided through each week as you progress through the course.

What you will need to do this course – 

  • A skype account – this is a free download, you can download skype onto any device, laptop, phone, tablet
  • Email account – your course workbook (manual) will be emailed to you each week
  • Printer – You may like to print your workbook each week including your journalling section
  • Internet access
  • You may like to use a headset for our skype call but this is not necessary
  • A comfortable place to relax during each session


When can you start this course? 

Anytime, you can book by clicking the paypal button below or email

How much is this course?

$135.00 for the 6 weeks – course includes comprehensive course manual for each week, 1hr skype session with me your qualified Meditation Teacher/Life Coach, guided meditation live each skype session, a 1hr free coaching session once the 6 week course is completed, a recorded guided meditation sent to you on completion of the course, certificate of course completion, a 21 day program to help you establish your meditation practise into your daily life.

Simply book this course by clicking the paypal button below or email

Start this course anytime in the comfort of your own home, you can do this course anywhere as long as you have access to skype on the device of your choice. You may like to do this course in a cafe, on holiday, at the beach, simply book and start your own meditation journey today…

What others are saying about this course – 

Before starting the 6 week beginner course my anxiety was the worst I have ever experienced. I was not eating or sleeping because of this. Since my time meditating with Lizzy I am back to eating right, sleeping a lot better and have been noticing improvements after each weeks session. I look forward to continuing my journey with Lizzy and learning more about meditation as your guidance so far has been second to none. Thank you – Belle

Lizzy has been fantastic and has helped me through some difficult times. I am very grateful and appreciative for all the help in teaching me to meditate – Dianne

An experience of an unexpected journey and more than I could have imagined. I am grateful for this course and to be able to bring meditation into my daily life – Narelle

If you have any other questions please email me

I look forward to meditating with you soon…




This course is valued at $135 for 6 weeks
1 hour class each week.

Meditation calms the body and mind... its a way of nourishing and blossoming the natural healer within you.
Find us at
73 Shellharbour Rd
    Port Kembla 2505